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- Current nutrient recommendations for infancy include12345:
- Lots of vegetables, fruits, grains (preferably at least half whole grains), protein (lean meats, poultry, eggs, seafood, beans, peas, nuts, soy), dairy (including lactose-free and fortified soy dairy products), and healthy oils1.
- A wide variety of foods, with a focus on nutrients like iron, zinc, choline, and long chain polyunsaturated fatty acids2.
- Exclusive feeding of infants human milk for about the first six months of life, continuing through at least the first year of life, and longer if desired3.
- Supplemental vitamin D beginning soon after birth3.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Children should get lots of vegetables, fruits, grains (preferably at least half whole grains), protein (lean meats, poultry, eggs, seafood, beans, peas, nuts, soy), dairy (including lactose-free and fortified soy dairy products), and healthy oils.
www.health.harvard.edu/blog/new-dietary-guideline…While families typically lean on pureed fruits and veggies as staples in an infant’s diet, the USDA now recommends including a wide variety of foods, with a focus on nutrients like iron, zinc, choline, and long chain polyunsaturated fatty acids. Food choices that contain many of these nutrients include eggs, meat, and poultry.www.verywellhealth.com/us-dietary-guidelines-infa…Pediatric recommendations include the following:
- For about the first six months of life, exclusively feed infants human milk, continuing through at least the first year of life, and longer if desired. ...
publications.aap.org/aapnews/news/12374/Nutritio…What are the most important nutrients in a baby’s diet?
- Protein. Baby’s still getting most of the protein she needs from breast milk and/or formula. ...
www.whattoexpect.com/first-year/feeding-baby/nutr…There are many good sources including oily fish, eggs and green, leafy vegetables, blueberries and iron-fortified cereal. At this age, each meal should consist of lean protein, whole grains and plenty of fruits and vegetables. Healthy nutrition will help your child grow and develop into a healthy adolescent.www.childrens.com/health-wellness/nutrition-for-inf… USDA MyPlate Nutrition Information for Infants
Start your infant on nutrient-dense complementary foods. Include foods, flavors and textures from all food groups. Include foods rich in iron and zinc, particularly for breastfed infants.
Infant and Toddler Nutrition - CDC
Nutritional needs of infants, toddlers part of new Dietary Guidelines
Dietary Recommendations for Healthy Children
Sep 24, 2024 · Choose a variety of nutrient-dense foods, such as fruits, vegetables and lean proteins, instead of high-energy-density/nutrient-poor foods, such as salty snacks, ice cream, fried foods, cookies and sweetened …
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