Since your hormones follow a predictable pattern every cycle, it means the effects they have on you are the same cycle after cycleand this allows you to know ahead of time what y… See more

As a result, it can help you plan your day, week and month ahead and enable. You can also take advantage of hormonal benefits (such as high-energy days) and overcome … See more

However, as estrogen rises throughout this cycle week, this hormone will be boosting your mood, energy and patience and ratcheting up your desire for adventure and to socialize.… See more

Your Week 3 is really a two-parter: During the first half, you can experience a pre-PMS phase. The symptoms are like a shorter, less intense version of premenstrual syndrome (… See more

If you eat too little during this cycle phase (because youve skipped a meal or didnt eat enough at a meal), you run the risk of experiencing a dramatic shift in mood that leads you t… See more