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- Daily practices to improve your relationship include1234:
- Observe your thoughts and recognize them as thoughts, rather than direct reflections of reality.
- Counter all-or-nothing thoughts.
- Watch out for "shoulds".
- Assume the best.
- Ask yourself what your partner needs.
- Examine your thoughts when you're irritated.
- Question your assumptions about what your partner is thinking.
- Spread joy.
- Take time to talk to each other beyond routine niceties.
- Show love and appreciation through small acts of kindness.
- Give your partner a hug whenever you can.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.21 Daily Practices to Improve Your Relationship
- 1. Observe Your Thoughts The most fundamental cognitive technique is to recognize your thoughts as thoughts, rather than as direct reflections of reality. ...
- 2. Counter All-or-Nothing Thoughts ...
www.psychologytoday.com/intl/blog/think-act-be/20…Here are 13 simple ways to understand how to make each day meaningful as a couple and ensure each moment counts. Whether it’s through small acts of kindness, shared goals, or taking time to really listen to each other, these tips are designed to help you weave meaningfulness into your everyday life, enhancing your connection and happiness.www.marriage.com/advice/relationship/how-to-mak…Daily Practices to Help Strengthen Your Relationship
www.mindful.org/daily-practices-to-strengthen-you…First of all, take time every day to talk to each other beyond the routine niceties. Check in with each other during the day—it doesn’t take much time or effort on your part to ask someone how they’re doing, how the day is going. People say they don’t have the time. Make the time. Openly communicate.www.psychologytoday.com/us/blog/in-flux/202107/… - People also ask
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