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- Here are some tips for incorporating yoga and meditation practices into your everyday routine for regaining mental balance and reducing stress in your life1:
- Yoga to begin your day: A few minutes of yoga in the morning might help you begin your day with peace and focus.
- Mindfulness meditation: Practising this entails focusing on the present moment and observing your thoughts without judgement.
- Deep breathing: This exercise might help you control your heart rate and reduce stress.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Check out easy tips for incorporating yoga and meditation practices into your everyday routine for regaining mental balance and reducing stress in your life.
www.hindustantimes.com/lifestyle/health/daily-yog…By practicing a combination of some of the more calming aspects of yoga, such as Pranayama and meditation, as well as an active yoga practice, the body and all its systems receive better circulation, and the reduced stress levels can even help reduce conditions like acne and eczema.www.ekhartyoga.com/articles/practice/30-benefits-… - People also ask
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