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About 90% of Americans do not get enough dairy. Most people would benefit from getting more fat-free or low-fat dairy. This can come from milk, yogurt, or cheese. It can also come from …

Jun 18, 2025 · Dairy isn't just butter, cheese, milk, and yogurt. Here are 27 types of dairy products alongside their nutritional properties.

Jun 27, 2025 · Dairy product, milk and any of the foods made from milk, including butter, cheese, ice cream, yogurt, and condensed and dried milk. Cow’s milk is by far the principal type of milk …

Both full-fat and non/low-fat dairy foods can be good sources of protein, calcium, B vitamins, and vitamin D. Dairy foods that undergo fermentation, such as yogurt and some cheeses, are …

Jan 25, 2019 · Some research warns against consuming too much dairy, while other studies show some benefits from regular dairy consumption. Is one form of dairy better than another?

Find out all the reasons to love dairy foods such as milk, cheese, yogurt and whey or maybe even find a new favorite like cream, butter, ice cream and kefir. People around the world enjoy a …

Nov 19, 2021 · Amid the rise of plant-based diets, many people wonder whether about the pros and cons of dairy consumption. This article explores the benefits, downsides, and nutritional …

Dairy foods like milk are foundational foods in healthy dietary patterns. Filled with essential nutrients like vitamin A, vitamin D, calcium, protein, and more, dairy products help people get …

Jul 30, 2024 · Our guide breaks down which foods count as dairy, the surprising ones that don’t, and what that means for those with allergies or a lactose intolerance…

Discover the world of dairy products with our beginner's guide! From milk to cheese, learn all you need to know for a delicious and nutritious diet.