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  1. Is Milk Bad for You? Here’s What the Research Says - Healthline

    • Cow’s milk can provide protein, calcium, and vitamins B-12 and A, among other benefits. It can be a nutritious part of a varied diet.
      Cow’s milk is a daily staple for many people and … See more

    Nutrients in milk

    Milk is considered a whole food. It provides 18 out of 22 essential nutrients.
    Milk also provides:
    •iron
    •selenium… See more

    Healthline
    Benefits of milk

    Appetite control
    Drinking milk hasn’t been linked to weight gain or obesity, and it may help … See more

    Healthline
    Negative side effects of milk

    Acne
    A 2016 study found that teenagers with acne drank higher amounts of low fat or skim milk. Low fat dairy may also trigger adult acne. … See more

    Healthline
    Alternatives to milk

    Cow’s milk alternatives for infants and toddlers with milk protein allergies include:
    Plant and nut-based milks are suitable for individuals who are lactose intolerant or vegan inclu… See more

    Healthline
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  2. Dangers of cow's milk include123:
    • Excess calcium may increase the risk of prostate cancer.
    • Milk sugars may be linked to a slightly higher risk of ovarian cancer.
    • Cow’s milk may contain residues of hormones, antibiotics, dioxins, and polychlorinated biphenyls (PCBs).
    • Cow’s milk contains high amounts of sodium, potassium, calcium, and phosphorus, which can stress a baby’s immature kidneys and cause severe illness.
    Learn more:
    Excess calcium from milk and other foods may increase the risk of prostate cancer. Milk sugars may be linked to a slightly higher risk of ovarian cancer.
    www.healthline.com/health/is-milk-bad-for-you
    Cows milk may contain residues of hormones and antibiotics, as well as dioxins and polychlorinated biphenyls (PCBs).
    www.medicalnewstoday.com/articles/273451
    Cow’s milk contains about three times as much sodium and potassium, four times as much calcium and six times as much phosphorus as human milk. These high amounts of protein and minerals can put stress on a baby’s immature kidneys and cause severe illness, especially during times of fever and illness.
    evidencebasedbabies.com/cows-milk-for-babies-ris…
     
  3. Health Concerns About Dairy - Physicians Committee for …

     
  4. Why Raw Milk Isn’t Safe To Drink - Cleveland Clinic …

    Jun 25, 2024 · There are many health risks of drinking raw milk, including nausea, diarrhea and vomiting, but it can also cause serious illnesses in people who are immunocompromised or pregnant.

  5. Is Milk Bad for You? Here's What the Science Says

    Jan 26, 2021 · From milk and bone strength to lactose intolerance, explore the ongoing debate whether cow’s milk is bad for you. If dairy isn’t for you, experts discuss alternative plant based milk options. By Sophie Putka

  6. 5 things to know about dairy and cancer risk

    Nov 9, 2023 · Some studies show that consuming dairy products may lead to increased cancer risk, while other studies show that dairy may promote cancer prevention. “We have some evidence that shows a stronger correlation with …

  7. 7 Ways Milk and Dairy Products Are Making You Sick

    Mar 19, 2016 · A broad array of multi-centered, peer-reviewed studies has shown that dairy consumption is one of the most concerning and consistent risk factors for hormone-dependent malignant diseases, including ovarian, uterine, breast, …

  8. Is Milk Bad for You? Health Benefits and Side Effects

    Jan 12, 2024 · Who Should Avoid Cow’s Milk? As much as dairy products can be part of a nutritious diet, they aren’t right for everyone. Those who have milk allergies or display symptoms of milk allergies —especially infants and …

  9. The Dangers of Raw Milk: Unpasteurized Milk Can …

    May 30, 2024 · Milk and milk products provide a wealth of nutrition benefits. But raw milk, i.e., unpasteurized milk, can harbor dangerous microorganisms that can pose serious health risks to you and...

  10. Why drinking raw milk can be dangerous - Harvard …

    Jul 11, 2024 · Most people with food poisoning experience some combination of abdominal cramping, vomiting, and diarrhea. Germs that may be found in raw milk and that can cause food-borne illness include Salmonella, E. coli, Listeria, and …

  11. Drinking Raw Milk: Benefits and Dangers - Healthline

    May 15, 2023 · Bottom line. While raw milk is more natural and may contain more antimicrobials, its many health claims aren’t evidence-based and don’t outweigh potential risks like severe infections caused by...

  12. Milk: Health benefits, nutrition, and risks - Medical …

    Jun 8, 2023 · Milk alternatives include soy milk, almond milk, flax milk, coconut milk, and hemp milk. This article will focus on the benefits and risks of drinking cow’s milk.

  13. Dangers of raw milk arise from bacteria - UCLA Health

  14. Christopher Gardner busts myths about milk - Stanford Medicine

  15. Dairy: Health food or health risk? - Harvard Health

  16. Is milk good for you? Depends on your age, health and sex ... - CNN

  17. Milk and dairy products: good or bad for human health? An …

  18. Milk myths: eight common concerns about cow's milk debunked

  19. Is milk bad for you? Experts say you shouldn't stop drinking it

  20. Dairy milk, soy milk, almond milk — Which is the healthiest …

  21. Mayo Clinic Q and A: Comparing dairy milk and plant-based …

  22. Hormones in Dairy Foods and Their Impact on Public Health - A …

  23. Why People Won’t Shut Up About Raw Milk - The Cut

  24. RFK Jr. 'Only' Drinks Raw Milk—But That's Seriously Unsafe

  25. Investigation of Avian Influenza A (H5N1) Virus in Dairy Cattle

  26. Recent Insights Into Processing Approaches and Potential Health ...