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  1. Is Soy Bad for You, or Good? - Healthline

    • Soy is a rich source of protein, fiber, vitamins, minerals, and antioxidants. It may also have positive effects on cholesterol, heart health, menopause, and cancer risk, but it may also have some drawbac… See more

    Overview

    Soy may help with heart health, fewer menopause symptoms, and a lower risk of certain cancers. But soy may also have long-term influence on growth, digestion, sexual mat… See more

    Healthline
    Contains various nutrients

    Soybeans are naturally rich in protein and contain all of the essential amino acids … See more

    Healthline
    May offer several health benefits

    May help lower cholesterol levels
    Several studies suggest that diets rich in soy foods may help lower LDL (bad) cholesterol and raise HDL (good) cholesterol … See more

    Healthline
    Why are some people concerned about soy?

    Soybeans and foods derived from them have been part of the human diet for centuries. Nevertheless, some people worry about including soy in their diet due to the follo… See more

    Healthline
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  2. Potential dangers of consuming soy include12:
    1. Estrogen-mimicking effects: Soy isoflavones may mimic the female reproductive hormone estrogen.
    2. Cancer risk: Some believe soy isoflavones may raise the risk of breast or endometrial cancer.
    3. Thyroid function: Soy may alter thyroid function in people deficient in iodine.
    4. Feminizing effects in men: Concerns about soy's impact on male hormones.
    5. Danger to babies: Soy-based formula may be a concern.
    6. GMOs: Most soybeans in the US are genetically modified.
    7. Antinutrients: Soy is high in phytic acid.
    8. Digestive issues: Common side effects include constipation and diarrhea.
    Learn more:

    Nevertheless, some people worry about including soy in their diet due to the following areas of concern:

    • Estrogen-mimicking effects. Soy isoflavones are often thought to mimic the female reproductive hormone estrogen. ...
    www.healthline.com/nutrition/is-soy-bad-for-you

    Potential Dangers of Eating Soy

    • 1. Manipulation of estrogen Soy isoflavones, also known as phytoestrogens, are particularly concentrated in soy foods. These natural compounds have a chemical structure similar to the human hormone known as estrogen. ...
    www.cleaneatingkitchen.com/dangers-of-eating-soy/
     
  3. Straight Talk About Soy – The Nutrition Source

     
  4. 14 Side Effects of Soy | Eat This Not That

  5. What Happens to Your Body When You Eat Soy …

    WEBFeb 5, 2023 — Soy foods like tofu, tempeh and miso are rich in protein, isoflavones and iron, but they may also have some drawbacks. Learn how soy can impact your heart health, cholesterol, menopause and iron

  6. Is soy good or bad for you? Here’s what the science says - Eufic

  7. Dietitian debunks the myth: Soy and cancer risk | News

  8. Is Soy Good for You — Or Not? - Cleveland Clinic …

    WEBMar 19, 2021 — A family medicine physician answers the question of whether soy is good or not for your health. He suggests eating moderate amounts of soy as part of a balanced diet and cites the lack of clear evidence

  9. The health effects of soy: A reference guide for health professionals

  10. 7 Common Myths About Soy, Debunked - Everyday …

    WEBSep 9, 2022 — You’ve probably heard a lot of health claims about soy, such as its effect on breast cancer risk and fertility. We interviewed health experts and dove into scientific research to set the record...

  11. Is Soy Good or Bad for Your Health?

    WEBJun 11, 2020 — Animal studies suggest soy negatively affects breast cancer, thyroid function, and male hormones, but human studies suggest otherwise. Apart from organic soy, most soy is...

  12. Confused about eating soy? - Harvard Health

    WEBSep 30, 2021 — The FDA may stop supporting the claim that soy protein can reduce heart disease risk, citing insufficient evidence. However, soy is still a healthy food with other benefits, unless it contains estrogen-like …

  13. Soy Milk: Nutrition, Health Benefits, and Who Should Avoid It

  14. Soy: Usefulness and Safety | NCCIH - National Center for …

  15. Soy and Cancer Risk: Our Expert’s Advice

  16. Is Soy Bad for You? The Latest Research - NutritionFacts.org

  17. Is Soy Bad for You? Here’s What the Science Says

  18. Could Eating Too Much Soy Be Bad for You? - Scientific American

  19. SOY - Uses, Side Effects, and More - WebMD

  20. Soybeans: Benefits, Side Effects, and Types of Soy Foods

  21. When it comes to breast cancer risk, is soy helpful or harmful?

  22. Is Soy Bad for You? No, Here’s the Research - GoodRx

  23. 126 Effects of Soy on Health Outcomes: Summary - National …

  24. Does soy really affect breast cancer risk? - Mayo Clinic

  25. Frontiers | The health effects of soy: A reference guide for health ...