Let’s start with the science behind why nighttime sleep is the traditional go-to practice. Our bodies have an internal clock that regulates our sleep cycle, and it controls ho… See more

There are several reasons a person may sleep during the day. It can take the form of a quick napto make up for a long night of restless sleep, or it may be a vital stretch of 6-8 hours f… See more

We’ve established our bodies are more naturally inclined to sleep at night and we’ve gone deeper into some of the many reasons people may sleep during the day. Now, we’ll t… See more

For those who have no choice but to sleep during the day, there are ways you can maximize the potential benefits and minimize the potential negative effects. So… See more