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- Deep breathing exercises can help manage anger12345:
- Slow and deepen your breathing by inhaling through your nose and exhaling through your mouth. Breathe from your belly, not your chest.
- Remove yourself from the situation causing anger and take a few deep breaths.
- Try techniques like 4-7-8 breathing or box breathing.
- Relax your neck and shoulders, inhale slowly through your nose, and exhale through pursed lips.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.When you’re angry, you might notice your breathing gets quicker and shallower. One easy way to calm your body and reduce your anger is to slow and deepen your breathing. Try breathing slowly into your nose and out your mouth. Breathe deeply from your belly rather than your chest. Repeat breaths as necessary.www.healthline.com/health/anger-management-ex…Breathwork is a powerful practice with immense potential for managing and channeling anger. By incorporating techniques such as deep belly breathing, counted breaths, box breathing, active exhalation, and guided breathwork meditations into your routine, you can develop valuable tools for anger management.www.angermanage.co.uk/breathwork-techniques-f…When you feel anger rising up your chest, try removing yourself from the person or situation that caused the anger, and sit somewhere (or lying down is even better) and take a few deep breaths. Inhale through the nose and fill up your lungs with fresh air slowly and then exhale through your mouth.masteringanger.com/blog/anger-management-exer…Use breathing exercises to control your anger
- 4-7-8 breathing: Keeping your mouth closed, breathe through your nose, and count to 4. Hold for 7 seconds and then slowly exhale through the mouth, counting to 8. ...
www.talkspace.com/blog/how-to-calm-down-from-a…To do it:
- Relax your neck and shoulders.
- Keeping your mouth closed, inhale slowly through your nose for 2 counts.
- Pucker or purse your lips as though you were going to whistle.
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