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    To do a deep breathing guided meditation, you should:
    Mindful+1
    1. Find a relaxed, comfortable position. You could be seated on a chair or on the floor on a cushion.
    2. Notice and relax your body. Try to notice the shape of your body, its weight.
    3. Tune into your breath. Feel the natural flow of breath—in, out.
    4. Be kind to your wandering mind.
    5. Stay here for five to seven minutes.
    6. Check in before you check out.
      Start by taking several long slow deep breaths breathing in fully and exhaling fully. Breathe in through your nose and out through your nose or mouth. Allow your breath to find its own natural rhythm.
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    A 6-Minute Breathing Meditation To Cultivate Mindfulness
    Learn how to focus your attention on your breath and reduce stress, anxiety, and negative emotions with this simple practice. Follow the step-by-step instructions and the GIF anima…
    Mindful
    https://www.mindful.org/a-five-minute-breathing-meditation/
    A MINDFUL BREATHING SCRIPT - Veterans Affairs
    Start by settling into a comfortable position and allow your eyes to close or keep them open with a softened gaze. Begin by taking several long slow deep breaths breathing in fully…
    Veterans Affairs
    https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Script-Mindful-Breathing.pdf
    Mindful
    Veterans Affairs
    Mindful
    https://www.mindful.org/a-five-minute-breathing-meditation/
    A 6-Minute Breathing Meditation To Cultivate Mindfulness
    Learn how to focus your attention on your breath and reduce stress, anxiety, and negative emotions with this simple practice. Follow the step-by-step instructions and the GIF anima…
    Veterans Affairs
    https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Script-Mindful-Breathing.pdf
    A MINDFUL BREATHING SCRIPT - Veterans Affairs
    Start by settling into a comfortable position and allow your eyes to close or keep them open with a softened gaze. Begin by taking several long slow deep breaths breathing in fully…

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