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- nounbench press (noun) · bench presses (plural noun) · benchpress (noun) · benchpresses (plural noun)
- a bodybuilding and weightlifting exercise in which a lifter lies on a bench with the feet on the floor and raises a weight with both arms.
verbbench-press (verb) · bench-presses (third person present) · bench-pressed (past tense) · bench-pressed (past participle) · bench-pressing (present participle)- raise (a weight) in a bench press:"Josh can bench-press more than 400 pounds" · "my elbow hurts when I bench-press"
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WEBOct 1, 2021 · Instructions. Benefits. Variations. Mistakes. Safety and Precautions. The bench press helps build many muscles in the upper …
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Your guide to the bench press: Benefits, risks, and more
WEBJan 19, 2024 · A bench press involves lying on your back on a gym bench and pushing a barbell loaded with weights upwards, then returning the bar to the original...
How To Bench Press: Proper Form To Gain Strength …
WEBLayne Norton, PhD. May 26, 2021 • 6 min read. The bench press is one of the most important upper-body exercises in your movement toolkit. Not only is it crucial for upper-body muscular development, but it's an exceptional …
Read Up on These 9 Proven Benefits of the Bench Press
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bench press, n. meanings, etymology and more - Oxford English …
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bench press noun - Definition, pictures, pronunciation and usage …
The Decline Bench Press for Your Chest - Healthline
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