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- nounmindfulness (noun)
- the quality or state of being conscious or aware of something:"their mindfulness of the wider cinematic tradition"
- a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
- Mindfulness is a state of active, open attention to the present, where one observes thoughts and feelings without judgment123. It involves maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations, and the surrounding environment2. Mindfulness is a basic human ability that allows us to be fully present and not overly reactive or overwhelmed by external stimuli3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Mindfulness is a state of active, open attention to the present. This state is described as observing one’s thoughts and feelings without judging them as good or bad.www.psychologytoday.com/us/basics/mindfulnessMindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.greatergood.berkeley.edu/topic/mindfulness/definitionMindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it.www.mindful.org/what-is-mindfulness/ Mindfulness | Psychology Today
Mindfulness is a state of active, open attention to the present, observing one’s thoughts and feelings without judging them. Learn how mindfulness can help reduce stress, anxiety, and pain, and how to practice it in daily life. See more
This article is about mindfulness, a state of active and open attention to the present moment. It explains how mindfulness can help people understand and cope with uncomfortable … See more
Two key ingredients are awareness and acceptance; awareness is focusing on inner processes while acceptance is observing experiences without judgment. The goal is to bring peace mentally and relationally. See more
A state of active, open attention to the present that involves observing one's thoughts and feelings without judgment. Rooted in Buddhist and Hindu teachings, mindfulness was translated into Western culture by Jon Kabat-Zinn through his program MBSR. See more
Focus on breathing, five senses, thoughts/feelings with curiosity/self-compassion during meditation or throughout the day … See more
Mindfulness Definition | What Is Mindfulness - Greater Good
WEBJul 31, 2024 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a …
What Is Mindfulness? Definition, Benefits & Psychology
WEBJan 30, 2023 · Mindfulness is a state of clear comprehension that helps us see more clearly, respond more effectively, and make wiser choices. Learn how mindfulness …
What is Mindfulness: Benefits, How to Practice, and More
WEBMar 29, 2022 · Mindfulness is the practice of focusing your awareness on the present moment without judgment. Learn how mindfulness can improve your well-being, …
What is Mindfulness? - Mindful
WEBJul 8, 2020 · Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on …
Mindfulness Definition & Meaning - Merriam-Webster
WEBMindfulness is the quality or state of being mindful, or the practice of maintaining a nonjudgmental awareness of one's thoughts, emotions, or experiences. See …
Mindfulness - American Psychological Association (APA)
WEBMindfulness is awareness of one’s internal states and surroundings. Learn how mindfulness can help people avoid destructive or automatic habits and responses, and …
Mindfulness - Wikipedia
WEBMindfulness is the skill of paying attention to the present moment without judgment. It derives from Buddhist traditions and has been applied in various fields of psychology …
What Is Mindfulness? - Headspace
WEBMindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment. Learn how mindfulness meditation can change your brain, …
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What Is Mindfulness? : 5 Benefits - Psych Central
WEBSep 8, 2023 · Mindfulness is non-judgemental attention to the present moment. Learn how mindfulness can improve your mood, reduce stress, lower blood pressure, improve …
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