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Each item in this list contains approximately fifteen grams of carbohydrate, three grams of protein, a trace of fat, and eighty calories. Whole-grain products average about two grams of fiber per serving. Some foods are higher in fiber. Those foods … See more
Each serving of milk or milk products on this list contains about twelve grams of carbohydrate and eight grams of protein. The amount of fat in … See more
Each serving of meat and substitutes on this list contains about seven grams of protein. The amount of fat and number of calories vary, depending on what kind of meat or substitute is … See more
Most USDA Prime cuts of beef, such as ribs, corned beef# Spareribs, ground pork, pork sausage! (patty or link) Patties (ground lamb) Any fried fish product All regular cheese#, … See more
While designed primarily for people with diabetes and others who must follow special diets, the Exchange Lists are based on principles of good nutrition that apply to everyone. The reason …
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Any food on the list can be exchanged or traded for any other food on the list. The lists are grouped into three main groups: carbohydrate group; meat and meat substitute group; and fat …
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Moderate amounts (1 tsp. – 1 Tbsp.) of condiments do not add up to an exchange from any of the food groups. Condiments are suggested to be taken in small amounts to compliment or …
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Eat similar amounts of carbohydrates at each meal. Which ones effect your blood sugar? Primary source of fuel for the brain, nerves and red blood cells. Fuel for our muscles as we move …
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Each fat exchange (serving) contains about five grams of fat and forty-five calories. All fats are high in calories and should be carefully measured. Choose mostly unsaturated fats in your …
Food Exchange Lists The following pages separate foods into these seven groups: - Starches - Fruits and Fruit Juices - Milk, Yogurt, and Dairy-like foods - Non-Starchy Vegetables - Sweets, …
Diabetes occurs when your body has trouble taking the sugar out of your blood to use for energy. If you have diabetes, your blood sugar level is too high or too low.
Compiled from: Choose Your Foods: Exchange Lists for Diabetes American Dietetic Association and American Diabetes Association, 2008 Saturated fats are not heart-healthy: limit intake.
Learn how to track the carbohydrates you eat in your meals and snacks. Checking your blood sugar as directed by your healthcare provider will help you to see how your food choices affect …
Managing diabetes from day to day is up to you. A large part of it is making choices about the foods you eat. Everyone knows that vegetables are healthier than cookies. But there are also …
Any food on the list can be exchanged or traded for any other food on the list. The lists are grouped into three main groups: carbohydrate group, protein group and fat group. The …
Diabetic Exchange List - Free Printable Grocery List
Great for people with diabetes, this exchange list shows how much fat, protein, carbohydrates, and calories are in one serving of each food group, including starches, meats, and vegetables. …
Choose Your Foods: Exchange Lists for Diabetes:
Oct 1, 2008 · Choose Your Foods: Exchange Lists for Diabetes has been designed to assist in translating evidence-based nutrition recommendations into food choices that promote the …
Choose foods with at least three grams of dietary fiber and fewer than eight grams of sugar per serving. Tip: Choose fruits packed in juice, not syrup, and look for low-sodium vegetables. Tips:...
diabetes management Diabetes Meal Planning and Nutrition For Dummies takes the guesswork out of eating and preparing diabetes friendly foods. You'll learn whether popular diets fit (or …
Type 2 Diabetes/ Prediabetes Food List. © DiabetesMealPlans.comDMP provides online nutrition programs and services to achieve blood sugar results. FOR BETTER BLOOD SUGAR/A1C …
(PDF) Choose Your Foods: Exchange Lists for Diabetes, Sixth …
May 1, 2008 · Choose Your Foods: Exchange Lists for Diabetes (formerly Exchange Lists for Meal Planning), a booklet used to help people with diabetes plan meals, has been in existence for …
Choose Your Foods Exchange Lists For Diabetes | PDF - Scribd
This document provides an overview of exchange lists for diabetes meal planning. It groups foods into categories based on macronutrient content and serving sizes containing similar amounts …
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