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Each exchange list contains foods that are alike; each food choice on a list contains about the same amount of carbohydrate, protein, fat, and calories as the other choices on that list. The …

Any food on the list can be exchanged or traded for any other food on the list. The lists are grouped into three main groups: carbohydrate group; meat and meat substitute group; and fat …

FOOD EXCHANGE LIST Carb & Prot = 4 cal/g, Fat = 9 cal/ g Carbs Protein Fat Carbohydrate Group Calorie s grams grams grams Starch 80 15 3 <1 Fruit 60 15 Milk Skim 90 12 8 0-3 Low …

In general, examples of one exchange would be: • 1 medium piece of fresh fruit • 1 cup fresh fruit cubes such as melons and berries • 1/2 cup canned fruit, fruit sauce, thawed fruit, or fruit juice …

foods you eat. Everyone knows that vegetables are healthier than cookies. But there are also best choices within each food group. A best choice is a food that is better for you than other foods …

Compiled from: Choose Your Foods: Exchange Lists for Diabetes American Dietetic Association and American Diabetes Association, 2008 Saturated fats are not heart-healthy: limit intake.