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- Diabetic portions guideHere are some general guidelines for diabetic portions1:
- Grains and starchy vegetables: 6-11 servings a day
- Nonstarchy vegetables: 3-5 servings a day
- Dairy: 2-4 servings a day
- Lean meats and meat substitutes: 4-6 ounces a day or 4-6 one-ounce servings a day
- Fruit: 2-3 servings a day
- Fats, oils, and sweets: Eat sparingly
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Diabetic portions guideHere are some general guidelines for the number of daily servings from each food group*:
- Grains and starchy vegetables: 6-11 servings a day
- Nonstarchy vegetables: 3-5 servings a day
- Dairy: 2-4 servings a day
www.eatingwell.com/article/290916/food-serving-si…Diabetic portions guideCanada’s Food Guide suggests one way to plan your portions. Fill half your plate with vegetables and fruits, people with diabetes should choose more vegetables than fruit because most vegetables have less sugar. Divide the other half of your plate between protein food and whole grain foods. Portion size is an important part of weight loss.www.diabetes.ca/resources/tools---resources/basi… - People also ask
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