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- Diet soda consumption correlates with an increased risk of a wide range of medical conditions1. These include:
- Heart conditions, such as heart attack and high blood pressure
- Metabolic issues, including diabetes and obesity
- Brain conditions, such as dementia and stroke
- Liver problems, which include nonalcoholic fatty liver disease
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably:
- heart conditions, such as heart attack and high blood pressure
- metabolic issues, including diabetes and obesity
www.medicalnewstoday.com/articles/325919Scientists have suggested that diet soda may increase appetite by stimulating hunger hormones, altering sweet taste receptors, and triggering dopamine responses in the brain ( 11, 12, 13, 14 ). Given that diet soft drinks have no calories, these responses may cause a higher intake of sweet or calorie-dense foods, resulting in weight gain.
www.healthline.com/nutrition/diet-soda-good-or-bad - People also ask
- For some people, drinking multiple servings of diet soda per day could cause headaches.
- This may be due to certain artificial sweeteners found in diet soda, such as aspartame. See more
- Although low in calories and sugar, diet soda has no nutritional value. It also con…
- Free of calories, carbs, and sugar, diet soda may seem like a healthy and refres…
- However, this bubbly beverage may not be quite as harmless as i… See more
- Although diet soda doesn’t contain sugar like regular soda, it’s highly acidic and c…
- One test-tube study found that regular and diet soda significantly affected the surfac…
- Another study showed that, due to their acidity, both regular a… See more
- Some research suggests that the artificial sweeteners found in diet soda might neg…
- The gut microbiome plays a key role in many aspects of health, including immu…
- One small study including 7 people found that the artificial swee… See more
- Diet soda contains several compounds that may negatively affect bone health a…
- Interestingly, one study showed that among women, drinking both regular an…
- Another study including over 17,000 adults found that people wh… See more
WEBNov 3, 2022 · Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet …
How Unhealthy is Diet Soda? We Ask Experts | TIME
WEBApr 9, 2024 · Several studies have linked artificially sweetened drinks like diet soda to heart issues, particularly increased risks of stroke, coronary heart disease, and heart attacks.
- You may experience tooth erosion or discoloration. We've all been told that …
- You may lose weight. The average American consumes at least one sugary …
- You may have increased risk for heart disease. Whether regular or diet, …
- You may be better able to manage your blood sugar. The artificial …
- You may have trouble sleeping. If you opt for diet soda that contains caffeine, …
WEBJun 27, 2023 · Diet soda may increase the risk of heart, metabolic, brain, and liver problems, according to many studies. However, it may also help people reduce sugar intake and transition to more healthful …
WEBJul 28, 2024 · Drinking diet soft drinks occasionally is unlikely to harm your health, but frequent or excessive intake may increase health risks in the longer term. Plain water, …
WEBApr 19, 2023 · Diet soda has been claimed to have negative effects on health. This article reviews the research on diet soda and whether it's good or bad for your health.
WEBAug 21, 2012 · According to a 2008 University of Minnesota study of almost 10,000 adults, even just one diet soda a day is linked to a 34% higher risk of metabolic syndrome, the …
WEBJul 27, 2022 · Dear Reader: You are correct that a number of observational studies have linked the regular consumption of artificially sweetened beverages, including diet soda, …
Is Diet Soda Bad for You? | Houston Methodist On Health
WEBJul 18, 2023 · Drinking a few cans of diet soda each day isn't likely to hurt you — but, it won't provide you with meaningful health benefits, either. Instead of focusing on the …
Is diet soda bad for you? | Ohio State Health & Discovery
WEBAug 11, 2023 · Most health care providers wouldn’t automatically recommend drinking diet sodas; however, drinking diet soda over regular soda does have some benefits. Learn …
Is Diet Soda Bad for You? Health Risks and Soda Alternatives
WEBNov 6, 2020 · Research shows excessive diet soda drinking can increase sweetness cravings, erode tooth enamel, and alter your gut microbiome. While scientific evidence …
Symptoms of Drinking Too Much Diet Soda, Explained by …
WEBFeb 6, 2024 · Dietitians explain the symptoms of drinking too much diet soda, and how drinking diet soda every day can affect your gut, heart, sugar cravings and more.
Is Diet Soda a Healthy Choice? | University Hospitals
WEBJun 24, 2024 · Studies have shown that even one or two diet sodas a day can have negative health effects. If regularly consumed in larger amounts, the harmful effects of …
Diet drinks linked to heart issues, study finds | CNN
WEBOct 26, 2020 · Artificially sweetened beverages appear to be just as bad for your heart as the sugary kind, a new study finds. Experts suggest dramatically reducing soda …
Questions persist around possible health harm from diet soda
WEBQuestions persist around possible health harm from diet soda. A recent European study found an association between drinking two or more daily artificially sweetened …
Is soda bad for you? Effects on the body and alternatives
WEBJun 27, 2023 · Soda is bad for a person’s health. Widespread evidence indicates that sugar-sweetened and diet soda can contribute to weight gain, tooth decay, type 2 diabetes, …
Soda Health Facts: Are Soft Drinks Really Bad for You? - WebMD
WEBMar 9, 2011 · Diet and regular sodas have both been linked to obesity, kidney damage, and certain cancers. Regular soft drinks have been linked to elevated blood pressure.
Are You Drinking Too Much Diet Soda? Symptoms To Watch For …
WEBMar 13, 2024 · Nutrition. Food Facts. Updated 12th March 2024. What happens when you drink too much diet soda? Written by Sammie Gill, RD. Reviewed by Yella Hewings …
Is Diet Soda Bad for You? Here’s What It Does to Your Body
WEBMay 6, 2019 · Beverages are becoming political issues as government leaders and politicians seek regulation and taxing to limit their availability and consumption, but most …
Effects of Soft Drink Consumption on Nutrition and Health: A …
WEBOur objectives were to review the available science, examine studies that involved the use of a variety of methods, and address whether soft drink consumption is associated with …
13 Ways That Sugary Soda Is Bad for Your Health
WEBJun 23, 2023 · 1. Sugary Drinks Do Not Make You Feel Full and Are Strongly Linked to Weight Gain. The most common form of added sugar — sucrose or table sugar — …
Common low-calorie sweetener may be riskier for the heart than …
WEB4 days ago · For the new research, Hazen’s team analyzed the heart effects of erythritol and regular sugar — in this case, simple glucose — by enrolling two groups of healthy …
More Evidence That an Artificial Sweetener Poses Heart Risk
WEB4 days ago · THURSDAY, Aug. 8, 2024 (HealthDay News) -- There's more evidence to suggest that the common artificial sweetener erythritol might pose dangers to …
Can the NHS soup and shake diet really reverse diabetes?
WEB4 days ago · One delicious, nutritious milkshake for breakfast, one for lunch – and by tea time they were ready to chew off their own arm with hunger. Well, those plans might …
Popular artificial sweetener linked to blood clots, heart disease
WEB4 days ago · The popular sugar substitute erythritol found in keto products, sweets and low- or no-calorie diet drinks might increase the risk of heart attack and stroke, according to …
More Evidence That an Artificial Sweetener Poses Heart Risk
WEB4 days ago · The new study, involving 20 healthy adult volunteers, found that at doses commonly found in an erythritol-sweetened soda or muffin, the sweetener was linked to …
Baking soda water: The benefits and risks of this health trend | CNN
WEB3 days ago · A 2018 study in both rats and humansfound baking soda reduced inflammation, Largeman-Roth said, which is a risk factor for various health problems …
New Artificial Sweetener Research Bitters With Heart Risk
WEB7 hours ago · Stu99/Getty Images. New research from the Cleveland Clinic found an association between consuming erythritol, a sugar substitute found in many baked …
Plant-based diet linked to a younger biological age, study shows
WEB1 day ago · Eating your vegetables first during a meal can help you feel fuller for longer. Twin research shows that a plant-based diet can improve heart health in just 8 weeks. …
Carnivore Diet: Benefits, Side Effects, and Risks - Health
WEB6 days ago · thesomegirl / Getty Images. The carnivore diet is a restrictive diet that eliminates most plant foods, including fruits, vegetables, and beans, and has potential …
Green, caffeinated and bipartisan: Why Diet Mountain Dew is a …
WEB1 hour ago · A 38-year-old diet soda drink has been flung into the political spotlight after both vice presidential candidates in the 2024 election professed their love of Diet …
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