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Here are some dietitian-approved high-fiber foods:
- Whole grains: Barley, bulgur, brown rice, and whole-wheat bread or pasta1.
- Fruits: Such as raspberries, avocados, and sweet potatoes2.
- Vegetables: Including broccoli and cauliflower2.
- Legumes: Beans, peas, and chickpeas2.
- Nuts and seeds: Chia seeds and other varieties2.
These foods can help you meet your daily fiber goals and support overall health3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Nutritious foods that can help you get more daily fiber include:
- Whole-grains such as barley, bulgur, brown rice, and whole-wheat bread or pasta.
- Fruits.
- Vegetables.
www.mayoclinic.org/healthy-lifestyle/nutrition-and-h…20 expert-approved high-fiber foods to keep you regular
- Sweet potatoes One medium sweet potato is a good source of fiber, supplying 15% of the amount you should have in a day. ...
www.yahoo.com/lifestyle/20-expert-approved-high …Meet your daily fiber goals easily with our dietitian’s list of the most high fiber foods, sample high fiber meal plan, and expert tips.
dietitianinsights.com/blog/fiber-rich-foods-list- People also ask
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