Disassociation is the act of separating oneself from an event. It’s often used as a way to cope with trauma or stress. When you disassociate, you may feel like you’re watching y… See more

The main difference between dissociation and disassociation is that one is used as a coping mechanism, while the other can be a sign of a mental health issue. To disassociat… See more

It depends on the situation. If you are using a coping mechanism called disassociation, then it’s important to be mindful of how often you use it. It is also important to think about whet… See more

Dissociation and disassociation are ways to think about how people with certain mental illnesses think. This has led to a common idea about what it means to have DID. But people don’… See more