The term “diastasis” comes from the Greek word meaning “to separate.” Diastasis recti refers to the separation of the muscles that run vertically on either side of the navel from the br… See more

Diastasis recti occurs when too much pressure is put on the abdominal muscles. The strain causes them to separate through the middle, allowing what’s normally protected b… See more

In addition to the noticeable bulge in the region referred to as the “abs,” there are other diastasis recti in men symptoms, which include: 1. Constipation 2. Lower back pain 3… See more

If you’re putting a lot of stress on your abdominals, you’re at risk for diastasis recti. Stress can come in the form of excess weight or incorrect movement, and sometimes … See more