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  1. WikiHow
    https://www.wikihow.com/Stop-Thinking-of-Something-or-Someone

    How to Stop Thinking of Something or Someone: 10 Best Ways

    • Whether you can’t help but dwell on an embarrassing moment, your brain keeps getting distracted by that cute barista, or you’ve made yourself sick with worry about the future, you’re not alone. Our minds ar… See more

    Talk or write about it to get it out of your hea

    Externalize your thoughts in a diary or with a close friend.
    Sometimes ignoring those thoughts altogether only makes them worse, like shaking a c… See more

    WikiHow
    Let yourself worry for a short amount of tim

    Set a timer for 20 minutes, when you can worry freely.
    This is the only time each day when you’re allowed to focus on your unwanted thoughts.… See more

    WikiHow
    Distract yourself by spending time with friend

    Call or hang out with a friend to keep your mind busy.
    Life coach Rahti Gorfien says that “one thing that can help is getting out of isolation” b… See more

    WikiHow
    Exercise to focus your attention on your bod

    Get moving to boost your mood and banish bad thoughts.
    Whenever you find yourself caught in negative thinking, stop and do 5-10 pushups, o… See more

    WikiHow
    How can I clear my mind if I feel overwhelmed?
    If you feel overwhelmed by unwanted thoughts, you can clear your mind by focusing on what your senses are perceiving at the moment. If possible, try to train your brain to focus where you direct it, called “focused attention.”
    psychcentral.com
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    Table of Contents
    Talk or write about it to get it out of your hea
    Let yourself worry for a short amount of tim
    Distract yourself by spending time with friend
    Exercise to focus your attention on your bod
    How can I clear my mind if I feel overwhelmed?
     

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  2. mindbodygreen
    https://www.mindbodygreen.com/articles/11-steps-to...

    11 Steps To Stop Thinking About Someone, Fast - mindbodygreen

     
  4. Healthline
    https://www.healthline.com/health/mental-…

    How to Control Your Mind: 10 Techniques - Healthline

    WEBJan 8, 2021 · You don’t have to live in a sci-fi movie to control your mind. We break down 10 strategies to help you gain the upper hand over your mindset and outlook.

  5. LifeHack
    https://www.lifehack.org/articles/communication/30...

    30 Simple Ways to Free Your Mind Immediately - LifeHack

  6. Science of People
    https://www.scienceofpeople.com/stop-overthinking

    Stop Overthinking Now: 18 Ways to Control Your Mind Again

  7. Choosing Therapy
    https://www.choosingtherapy.com/how-to …

    How to Distract Yourself From Anxiety: 17 Tips From …

    WEBApr 2, 2024 · Distraction involves shifting your mindset from the physical sensations of anxiety and anxious thoughts to something else. While helpful in the short term, it is important to develop other coping skills for anxiety …

  8. Health Today
    https://www.healthtoday.com/be-mindful/…

    Effective Ways to Clear Your Mind (With Scientific …

    WEBSep 17, 2023 · Journaling. How to clear your mind to focus? Just write it down. The written word is a powerful tool in our quest for mental clarity. This simple yet profound act allows us to express emotions, process …

  9. PositivePsychology.com
    https://positivepsychology.com/thought-st…

    18 Effective Thought-Stopping Techniques (& 10 PDFs)

    WEBAug 9, 2024 · 4 Techniques to Help Clients With Thought Blocking. 5 Thought-Stopping Techniques for Anxiety and Other Modalities. Helpful Worksheets and Activities. Resources From PositivePsychology.com. A …

  10. Believe In Mind
    https://www.believeinmind.com/.../disciplin…

    Discipline Your Mind: A Guide to Train Your Mental …

    WEBJun 13, 2024 · What Does It Mean to Discipline Your Mind? Effective Strategies to Train Your Mind. 1. Set Clear Goals and Priorities. 2. Building a Daily Routine for Mental Discipline. 3. Practice Mindfulness and …

  11. Tracking Happiness
    https://www.trackinghappiness.com/how-to-get-your-mind-off-something

    9 Ways to Get Your Mind Off Something (and Why it Matters)

  12. Healthline
    https://www.healthline.com/health/how-to-…

    How to Stop Overthinking: 14 Strategies - Healthline

    WEBJul 3, 2024 · Overthinking refers to dwelling on certain thoughts or constantly anticipating a situation or its possible outcome. Grounding exercises, stepping into action, and finding support from a mental...

  13. Verywell Mind
    https://www.verywellmind.com/distraction...

    Distraction Techniques for Panic Disorder - Verywell Mind

  14. Psych Central
    https://psychcentral.com/stress/how-to-clear-your-mind

    How to Clear Your Mind of Unwanted Thoughts and Brain Fog

  15. Healthline
    https://www.healthline.com/health/mental-health/stress-coping-eliminate

    17 Ways to Eliminate Stress in 5, 10, and 30 Minutes - Healthline

  16. Minimalism Made Simple
    https://www.minimalismmadesimple.com/home/busy-mind

    15 Simple Solutions to Calm Your Busy Mind - Minimalism Made …

  17. University Hospitals
    https://www.uhhospitals.org/blog/articles/2020/04/...

    Strategies to Redirect Your Thoughts and Distract Your Mind

  18. WikiHow
    https://www.wikihow.com/Control-Your-Mind

    How to Control Your Mind: 15 Steps (with Pictures) - wikiHow

  19. Psych Central
    https://psychcentral.com/depression/letting-go-of-negative-thoughts

    Letting Go of Negative Thoughts: A Step-by-Step Guide

  20. WikiHow
    https://www.wikihow.com/Distract-Yourself-from...

    How to Distract Yourself from Things You Don't Want to Think About

  21. Forbes
    https://www.forbes.com/sites/alicegwalton/2017/11/...

    7 Ways To Pull Your Wandering Mind Back Into The Present …

  22. Psychology Today
    https://www.psychologytoday.com/us/blog/invisible...

    How to Redirect Your Anxious Thoughts in 5 Minutes

  23. Health
    https://www.health.com/condition/anxiety/how-to...

    8 Ways To Stop Repetitive Thinking - Health

  24. Mind
    https://www.mind.org.uk/information-support/types...

    Tips for coping with suicidal feelings right now - Mind