Nonsteroidal anti-inflammatory drugs (NSAIDs): To relieve pain.

Ibuprofen . Naproxen

Corticosteroids: Taken orally or intravenously to minimize pain and inflammation.

Hydrocortisone . Methylprednisolone

Orthopedic surgery: Depending on the cause, surgery is performed to remove bone spurs or a part of the herniated disk in the spine.

Carpal tunnel surgery: To severe the affected nerve and relieve pressure.

Physical therapy:Exercises to strengthen and stretch muscles so as to help relieve pressure.

Foods to eat:

• Calcium rich foods which include cheese, milk, yogurt, and vegetables such as spinach and kale
• Foods rich in potassium, such as bananas, avocados, nuts and apricots.
• Omega-3-fatty acids found in fish, flax seeds, walnuts, leafy green vegetables and fiber rich foods can lower inflammatory chemicals in the body
• Increase the intake of magnesium rich foods such as nuts, beans, soy, and whole grains

Foods to avoid:

• NA

Primary care physician

Specializes in the acute and chronic illnesses and provides preventive care and health.

Physical therapist

A health professional who helps patients reduce pain and improve or restore mobility.

Neurologist

Specializes in treating diseases of the nervous system, which includes the brain, the spinal cord, and the nerves.