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- Here are the steps to do the side splits12:
- Start with your legs wide.
- Slide both feet away from the centre of your body, gradually lowering yourself until your hands can touch the ground. To modify, hold on to yoga blocks for balance.
- Tilt your hips anteriorly.
- Breathe deeply and hold for 30-45 seconds1.
- Sit in an upright manner with your back against the wall2.
- Confirm if your lower and mid back are flat to the wall.
- Slowly slide your legs outwards as long as possible to both sides, using the ground to maintain support in front of you.
- Maintain the pose for 20 - 30 seconds while breathing2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to Do the Side Splits
- In a standing position, start with your legs wide.
www.journeytomobility.com/side-splits-progress/Here are the steps to do side splits:
- Sit in an upright manner with your back against the wall. ...
- Confirm if your lower and mid back are flat to the wall.
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