In order to do the Downward dog correctly, here are the steps: 1. Begin on all fours, supported by hands, knees and feet. 2. Place hands directly under your shoulders with palms … See more

Do This, Not That! Common mistakes beginners make: 1. Too much weight in the hands: One common mistake when going into Downward Dog is to put too much of the weight … See more

You should consider a modification if you experience the following: 1. Wrist pain, discomfort or limitation (including chronic injuries) 2. Straining or limitation in the backs of th… See more

Answers To Commonly Asked Questions 1. What muscles does Downward Dog work? 2. Should your heels touch the ground in Downward Dog? 3. When is Downward Dog contrai… See more