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Coconut
- TypeAnyCoconutCoconut, creamedCoconut, toastedNuts, coconut meat, dried (desiccated), not sweetenedNuts, coconut meat, dried (desiccated), sweetened, shreddedTropic isle coconut
Macronutrients and caloriesMacronutrients (% calorie yield) % Daily Value* Total Fat·15.1 g(79.99 %)23 %Saturated fat·13.4 g67 %Polyunsaturated fat·0.2 g0 %Monounsaturated fat·0.6 g0 %Total Carbohydrate·7 g(16.48 %)2 %Dietary fiber·4.1 g16 %Sugar·3 g0 %Protein·1.5 g(3.53 %)3 %Micronutrients% Daily Value*Iron·1.1 mg6%Potassium·160 mg4%Magnesium·14.4 mg3%Vitamin C·1.5 mg2%Vitamin B-12·0 g0%Vitamin B-6·0 mg0%Vitamin D·0 µg0%Calcium·6.3 mg0%Vitamin A·0 µg0%Sodium·9 mg0%Cholesterol·0 mg0%*Bar represents Percent Daily Values and based on a 2,000 calorie diet with a max representaion of 100%. Your daily values may vary depending on your calorie needs.Data from:·
Unsweetened Coconut Flakes Nutrition | livestrong
WEBA quarter-cup serving of unsweetened coconut flakes, or 20 grams, contains 71 calories, according to NutritionalValue.org. Dietary Guidelines 2015-2020 recommends a daily caloric intake ranging from 1,600 to …
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Dried Coconut: Nutrition Facts, Health Benefits, and Recipes
- Ingredients: 1. Chopped walnuts: 1 cup 2. Desiccated coconut: 1 ½ cup 3. Almonds: 1 cup 4. Rolled oats: 6 cups 5. Maple syrup: ½ cup 6. Coconut oil: ½ cup 7. Raisins: 1 cup 8. Salt: 1 teaspoon Instructions: 1. Preheat your oven to 250 degrees Celsius. 2. Combine oats, nuts, and shredded coconut in a large bowl. 3. Combine maple syrup, salt, and coc...
- Estimated Reading Time: 6 mins
Coconut Flakes 101: Nutrition, Benefits, How To Make, Buy, Store ...
WEBDried Coconut: This is a straightforward term that describes coconut meat that has been dried, which can be in the form of flakes or shreds. The specific name used may vary by …
Unsweetened Coconut Flakes Nutrition Facts - Eat This Much
WEBCalories, carbs, fat, protein, fiber, cholesterol, and more for Unsweetened Coconut Flakes (Safeway). Want to use it in a meal plan? Head to the diet generator and enter …
Nutrition Facts for Dried Coconut (Unsweetened) - myfooddata
WEB186 rows · Nutrition Facts for Dried Coconut (Unsweetened) - View calories, protein, …
See all 186 rows on tools.myfooddata.com-- = MISSING DATA -- = MISSING DATA %DV Weight 28g - Calories 187 9% Fat 18.3g 23% Protein 2g 4%
Calories in Dried Coconut Flakes - Nutritionix
WEBCalories, fat, protein, and carbohydrate values for for Dried Coconut Flakes and other related foods.
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Unsweetened Coconut Flakes Benefits And Recipes - Melanie …
WEBUnsweetened Coconut Flakes Nutrition Facts. A serving size of coconut flakes is 3 tablespoons and it contains 110 calories, 10 grams of fat, 3 grams of carb, 2 grams of …
The Best Coconut Flakes To Buy and How To Use Them - The …
WEBNov 22, 2023 · Nutrition per tablespoon: Calories: 38. Carbohydrates: 2.2 grams of carbs. Sugar: 1.4 grams of sugar. Net Carbs: 1.4 grams net carbs.
Coconut flakes: FAQ, Nutrition Facts, & Macros - Strongr Fastr
WEBOne ounce (28 grams) of unsweetened dried coconut flakes contains about 18 grams of fat, 7 grams of carbs, and 5 grams of fiber which reduces the net carb count to 2 grams.
Nutrition Facts and Calories for Unsweetened Coconut Flakes …
WEBNutrition Facts. There are 400 calories in a 1 cup (60.000g) serving size of Unsweetened Coconut Flakes (Bob's Red Mill). The calorie breakdown is 90% fat, 16% carbs, and 4% …
Calories in Dried Coconut (Flaked, Sweetened) and Nutrition Facts
WEBFeb 4, 2008 · There are 474 calories in 100 grams of Dried Coconut (Flaked, Sweetened). Get full nutrition facts and other common serving sizes of Dried Coconut (Flaked, …
Calories in Unsweetened Coconut Flakes - Nutritionix
WEBCalories, fat, protein, and carbohydrate values for for Unsweetened Coconut Flakes and other related foods.
Unsweetened coconut flakes: FAQ, Nutrition Facts, & Macros
WEBA typical 1-ounce serving (about 28 grams) of unsweetened coconut flakes only contains roughly 5 grams of net carbohydrates (subtracting fiber from total carbs).
Calories in 1/4 cup of Dried Coconut (Flaked, Sweetened) and …
WEBFeb 4, 2008 · There are 88 calories in a 1/4 cup of Dried Coconut (Flaked, Sweetened). Get full nutrition facts and other common serving sizes of Dried Coconut (Flaked, …
Coconut: Nutritional Benefits and Who Should Avoid It
WEBMar 18, 2024 · Dietary Supplements. Is Coconut Good for You? A registered dietitian nutritionist explains coconut nutrition and more. By Amy Brownstein, MS, RDN. …
5 Health and Nutrition Benefits of Coconut
WEBMay 11, 2023 · Nutrients. Antibacterial benefits. Blood sugar benefit. Rich in antioxidants. Easy preparation. Drawbacks. Bottom line. Low in carbs and high in fiber and fat, …
Calories in Dried Coconut and Nutrition Facts - FatSecret
WEBFeb 4, 2008 · There are 660 calories in 100 grams of Dried Coconut. Get full nutrition facts and other common serving sizes of Dried Coconut including 1 oz.
Calories in Coconut Flakes, Unsweetened from Great Value
WEBMay 15, 2024 · Coconut Flakes, Unsweetened. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for …
Calories in Great Value (Walmart) Unsweetened Coconut Flakes …
WEBThere are 55 calories in 1 tbsp (0.3 oz) of Great Value (Walmart) Unsweetened Coconut Flakes. You'd need to walk 15 minutes to burn 55 calories. Visit CalorieKing to see …
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