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WEBNov 27, 2019 · Medjool dates are rich in natural sugars, fiber, and several vitamins and minerals. Like other dried fruits, they pack a lot of calories in a small serving.
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WEBJul 23, 2018 · However, many people eat dried dates, which can last for a long time in a sealed container. In this article, learn about the health benefits of dates and how to incorporate them into a...
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