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  2. To duck dive, you need to12:
    1. Assume the standard paddling position.
    2. Place your hands right below your lower ribs in the “chicken wings” position.
    3. Start pushing yourself up to the cobra position.
    4. Extend your arms and assume the cobra position so you can push down the board more in a few moments.
    5. Start pushing your butt up in the air.
    6. Lower yourself towards the ground.
    Alternatively, as a wave approaches, take a few hard paddles directly at the wave to build speed. When the wave is a few feet away, grab the rails at your chest and push down on the front of the board. Get the board as deep as you can. Once it’s as deep as it will go, submerge your body after it2.
    Learn more:

    The Beginner’s Guide to Duck Diving

    • 1. Assume the standard paddling position.
    • 2. Place your hands right below your lower ribs in the “chicken wings” position.
    • 3. Start pushing yourself up to the cobra position. ...
    www.theinertia.com/surf/the-beginners-guide-to-du…
    Learning How To Duckdive: Basic Steps As a wave approaches, take a few hard paddles directly at the wave to build speed. When the wave is a few feet away, grab the rails at your chest and push down on the front of the board. Get the board as deep as you can. Once it’s as deep as it will go, submerge your body after it.
    www.surfinghandbook.com/how-to-duckdive/
     
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