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- To perform dumbbell curls with proper form, follow these steps1234:
- Stand shoulder or hip-width apart, knees slightly bent.
- Keep your head and neck in a neutral position.
- Distribute your weight evenly.
- Hold the dumbbells at your sides, palms forward.
- Maintain a long arm with a small bend at the elbows.
- Tighten your shoulders and hips while engaging your core.
- Squeeze your biceps and bend your elbows.
- Lower the weight under control until your elbows reach full extension.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How To Perform Dumbbell Curl With Proper Form?
- 1. Stand shoulder or hip-width apart, knees slightly bent ...
- 2. Keep your head and neck in a neutral position ...
- 3. Distribute your weight evenly ...
www.athleticinsight.com/exercise/biceps/dumbbell …How to do wide dumbbell curls
- Stand up straight and hold a pair of dumbbells by your sides.
- Externally rotate your shoulders so that your elbows are tucked into your sides.
criticalbody.com/wide-dumbbell-curls/First hold the dumbbells with your arms in front of you palms facing forward. Next, curl both dumbbells up to your chest with your elbows braced at your side. Then, pause at the top, then slowly return the dumbbells back to the resting position, or lower until just before you can rest your bicep then begin the next curl.musclemagfitness.com/dumbbell-curlHow to do dumbbell preacher curls Grab a dumbbell and then sit on the preacher curl station seat. Brace one arm against the sloped side of the preacher pad. Allow your bicep to stretch out so that your elbow is fully extended. Curl the weight toward your front delts and squeeze your biceps as forcefully as you can.criticalbody.com/dumbbell-preacher-curl/ - People also ask
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