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- The elevated dumbbell split squat is a lower body exercise1234. To perform the exercise, you need to:
- Position yourself into a staggered stance with the rear foot elevated and front foot forward1.
- Hold a dumbbell in each hand, letting them hang at the sides123.
- Begin by descending, flexing your knee and hip to lower your body down1234.
- At the bottom of the movement, drive through the heel to extend the knee and hip to return to the starting position12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Split Squat with Dumbbells Instructions
- Position yourself into a staggered stance with the rear foot elevated and front foot forward.
- Hold a dumbbell in each hand, letting them hang at the sides. ...
www.bodybuilding.com/exercises/split-squat-with-d…Dumbbell Split Squat How-To Stand in lunge or stride position with back foot on bench or box Hold dumbbells in both hands with arms extended at sides of body Bend front knee to lower into lunge position until thigh is parallel to ground; keep front knee behind toes Extend hip and knee to drive up to start position; repeat for specified repswww.stack.com/a/dumbbell-rear-foot-elevated-split …Elevated Dumbbell Split Squat Instructions
- Commence by taking your dumbbells and holding them one in each hand at your side.
- Setup by stepping on an elevated platform a few inches off the ground with one foot, the first step of a set of stairs is great.
musclemagfitness.com/elevated-dumbbell-split-squatFront Foot Elevated Dumbbell Split Squat Instructions Position a 1-2” riser in front of your foot and set up in a split stance position with your hands by your sides looking straight ahead. Descend by flexing both knees simultaneously and continue until the back knee touches the ground directly beneath the hip.www.muscleandstrength.com/exercises/front-foot-e… - People also ask
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