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- To perform a dumbbell split squat, you need to123:
- Grab a pair of dumbbells and hold them at arm's length against your sides, palms facing each other.
- Stand in a staggered stance with your left foot in front of your right foot.
- Lower your body down until your back knee almost touches the ground.
- Pause, then push yourself back up.
- Repeat for the desired number of repetitions.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Dumbbell Split Squat Instructions
- Set up in a split stance position while gripping dumbbells by your side with a neutral grip.
- Descend by flexing both knees simultaneously and continue until the back knee touches the ground directly beneath the hip.
www.muscleandstrength.com/exercises/dumbbell-s…How to do Dumbbell Split Squat: Step 1:Grab a pair of dumbbells and hold at arm's length against your sides. Palms facing each other. Step 2:Stand in a staggered stance. Left foot in front of right foot. Begin exercise by lowering your body down until your back knee almost touches the ground. Pause, then push yourself back up.
www.exercise.com/exercises/dumbbell-split-squatHow to do a Dumbbell Split Squat
- Grab a pair of dumbbells and get into the starting position with your feet in a comfortable stance, toes pointing slightly out, and arms extended and by your sides.
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