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    Dynamic poses are poses that involve movement and are often used as part of a warm-up routine. Examples of dynamic poses include:
    • Single Leg Balance
    • Standing Cat-Cows
    • Plank Pose
    • Plank to Dolphin Plank
    • Warrior II
    • Warrior II Lunges
    • One-Legged Bridge Pose
    • One-Legged Bridge Lifts
      Dynamic poses can also include poses in the middle of running, kicking or jumping, or a superhero fighting scene.
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