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- Here are some dynamic stretches for the arms:
- Eagle arms (Garudasana arms)
- Reverse Prayer (Parsva Anjali Mudra)
- Cow Face Pose arms (Gomukhasana arms)
- Assisted side bend
- Fingers up and down stretch1
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.5 Good Yoga Stretches for Your Arms
- 1. Eagle arms (Garudasana arms)
- 2. Reverse Prayer (Parsva Anjali Mudra)
- 3. Cow Face Pose arms (Gomukhasana arms)
- 4. Assisted side bend
- 5. Fingers up and down stretch
www.healthline.com/health/fitness-exercise/arm-str…Upper body dynamic stretches are essential for activities that involve arm and shoulder movement. Exercises like arm swings, shoulder rolls, and torso twists are effective for warming up the upper body muscles and joints.www.athleticinsight.com/exercise/dynamic-stretching - People also ask
- Arm Circle. Body Part Arms and Shoulders. Hold both of your arms out to your sides at …
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