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- Stand on the side rail, hold the handrails, start on a low speed and then step on the unit. When comfortable increase the speed to one that you are comfortable with. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden changes in speed. Never leave the treadmill unattended while it is running.documents.4rgos.it/v1/static/7937365_R_D001
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