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- Here are 7 Tai Chi exercises and forms suitable for seniors1:
- Lower body warm-up: Start with a warm-up to ease your muscles.
- Torso twist: Warm up your waist area.
- Touch the sky: A gentle exercise.
- Drawing the bow: Helps improve balance.
- Windmill: Good for flexibility.
- Hand exercise: Focuses on hand movements.
- The golden lion shakes its mane: A graceful movement.The Yang style of Tai Chi is particularly well-suited for seniors2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.7 Tai Chi Exercises and Forms for Seniors (Simple Guide)
- 1. The lower body warm-up All exercise programs should start with a warm-up to help ease your muscles into doing their work and to avoid injuring yourself. ...
www.lifeline.ca/en/resources/fitness-benefits-of-tai …The most popular Tai Chi style practiced around the world today is very well suited to seniors. The Yang style, consistently referred to as ‘meditation in motion,’ consists of slow, graceful movements that can be easily tailored to suit an individual’s physical abilities. Chen. The other Tai Chi types include Chen, Wu, Sun, and Hao.myacare.com/blog/tai-chi-for-seniors-benefits-and-… 20 MINS | Best for Beginners, Seniors, Over 60s | Easy
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There are 3 classes: Beginners, Intermediate, and Ongoing. The first class of the Fall 2024 session is September 1. You may pay when you come to class, but please come early so class can start on time. We are no longer requesting proof of Covid vaccination. Wearing masks is …
Beginner Tai Chi session to follow - #over60 #over70 #over80
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