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- Easy-to-digest foods123are:
- Lower in fiber
- Soft in texture
- Easy to swallow
- Do not require much chewing
- Help relieve digestive issues such as gas or bloating
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Certain types of fruits, vegetables, grains, and proteins are lower in fiber and may be easier to digest. This could help relieve digestive issues, such as gas or bloating. Foods that are easy to digest tend to be low in fiber.www.healthline.com/health/easy-to-digest-foodsA soft food diet, also called a bland diet, is made up of foods that are easy to digest. They’re usually soft in texture and low in fiber. The idea is to eat foods that are easy to swallow and that you don’t need to chew much. You’ll need to avoid spicy, fried, or gassy foods.www.webmd.com/diet/what-is-a-soft-food-dietChewing helps to break down food into smaller pieces, while your saliva also chemically starts to break down the food and helps make it easy to swallow, moving the food into the esophagus.www.eatingwell.com/article/8053282/how-to-digest … - People also ask
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- Certain types of fruits, vegetables, grains, and proteins are lower in fiber and may be easier to digest. This could help relieve digestive issues, such as gas or bloating.
- Foods that are easy to digest tend to be low in fiber. This is because fiber — while a healthy part of the diet — is the part of fruits, vegetables, and grai… See more
- Whole fruits contain high amounts of fiber, but cooking them helps break down the fiber significantly, which makes it easier to digest. Peeling the skin and remo… See more
- Just like fruit, whole vegetables have a lot of fiber. Once they’re cooked, the fiber will be partially broken down and easier to digest. See more
- Main courses of lean protein like chicken, turkey, and fish tend to digest well. Tender cuts of beef or pork and ground meats are other good options. See more
- Refined flours (grains) have been modified to remove the bran and germ, making them easier to digest. Common examples include: See more
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