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- Here are some easy yoga poses for beginners12:
- Sukhasana (Easy Pose)
- Tadasana (Mountain Pose)
- Uttanasana (Standing Forward Bend)
- Utkatasana (Chair Pose)
- Adho Mukha Svanasana (Downward-Facing Dog Pose)
- Sphinx Pose
- High Lunge, Crescent Variation
- Ananda Balasana (Happy Baby Pose)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.8 easy yoga poses for beginners
- Sukhasana (Easy Pose)
- Tadasana (Mountain Pose)
- Uttanasana (Standing Forward Bend)
- Utkatasana (Chair Pose)
- Adho Mukha Svanasana (Downward-Facing Dog Pose)
www.yogajournal.com/practice/beginners/yoga-pos…Basic Yoga Poses for Complete Beginners: Mountain (Tadasana) Plank (Phalakasana) Easy Seat (Sukhasana)yogarove.com/20-yoga-poses-for-beginners/ - People also ask
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