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Nutrition and healthy eating Healthy diets - Mayo Clinic
Nov 21, 2023 · You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.
Nutrition and healthy eating - Mayo Clinic
Nov 21, 2023 · You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.
Eating disorders - Symptoms and causes - Mayo Clinic
Mar 28, 2023 · Overview Eating disorders are serious health conditions that affect both your physical and mental health. These conditions include problems in how you think about food, …
Belching, gas and bloating: Tips for reducing them - Mayo Clinic
Jan 30, 2024 · Belching or passing gas, also called flatus, is natural and common. Excessive belching or flatus, along with bloating, pain or swelling of the belly, can sometimes interfere …
Diabetes diet: Create your healthy-eating plan - Mayo Clinic
Jun 11, 2024 · A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. It's a healthy-eating plan that's naturally rich in nutrients and low …
Calorie calculator - Mayo Clinic
If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.
Nuts and your heart: Eating nuts for heart health - Mayo Clinic
Nov 15, 2023 · Nuts and your heart: Eating nuts for heart health Discover how walnuts, almonds and other nuts can help lower cholesterol when eaten as part of a balanced diet.
Intermittent fasting: What are the benefits? - Mayo Clinic
Intermittent fasting is a pattern of eating based on time limits. For a set time of hours or days, you eat a typical diet. At the end of the set time, you switch to very few or no calories, called fasting.
10 great health foods - Mayo Clinic
Mar 28, 2024 · 10 great health foods The food you eat every day can make a difference in your health. Diet affects your risk of getting some cancers, heart disease or type 2 diabetes. Diet …
Shellfish allergy - Symptoms and causes - Mayo Clinic
Jul 2, 2024 · Shellfish is a common food allergy. Some people with shellfish allergy react to all shellfish, while others react to only certain kinds. Reactions range from mild symptoms — such …