Chips-eating falls into a pair of distinct categories: the chips you eat before going out and the chips you eat after returning home. Before Chips are the foundation of a good life.

Wondering what to eat before bed for a good night's sleep? Here are six foods and drinks to avoid, along with healthier options that can help you drift off.

"Still, eating a small nutrient-dense snack before bed can give your body the energy it needs to take care of metabolic functions while you are resting," especially if you exercise in the late afternoon or evening.

Avoid eating before bed if you can, and try not to eat less than three hours before sleep to avoid sleep disruption and unnecessary calories.