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  1. Healthline
    https://www.healthline.com/nutrition/benefits-of-dates

    8 Proven Health Benefits of Dates

    • Dates are dried fruits that are high in fiber, antioxidants, and other nutrients. They may support brain health, prevent disease, promote labor, and more. Learn how to incorporate dates into your diet an… See more

    Overview

    Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease.
    Dates are the fruit of the date palm tree, which is gr… See more

    Healthline
    1. Very nutritious

    Dates have an excellent nutrition profile.
    Since they’re dried, their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of other dried fruits, … See more

    Healthline
    2. High in fiber

    Getting enough fiber is important for your overall health.
    With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way t… See more

    Healthline
    3. High in disease-fighting antioxidants

    Dates provide various antioxidants that have a number of health benefits, including a reduced risk of several diseases.
    Antioxidants protect your cells from free radicals, w… See more

    Healthline
    What are the health benefits of dates?
    Dates are one of the most nutritious additions to any diet. The benefits of dates can surprise you due to their status as a factory of essential nutrients. The gems come in various forms, such as the sweet and soft Medjool or the small and chewy semi-dried Halawy. Each type has its unique taste, texture, and nutritional profile.
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    Table of Contents
    Overview
    1. Very nutritious
    2. High in fiber
    3. High in disease-fighting antioxidants
    What are the health benefits of dates?
     

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  2. What are the 10 health benefits of eating dates?

    Answered by verified global health professionals
    María F. CarzonBachelor degree in Human Nutrition · 4 years of exp

    Dates provide vitamins A, E, and C, help reduce cholesterol, help reduce coughing, help prevent constipation due to their fiber content, help prevent anemia due to their iron content, strengthen bones, contribute to energy contribution, satiety, help improve brain and cardiovascular health.

    See all questions on Dates

    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  3. New Health Advisor
    https://www.newhealthadvisor.org/Benefits-of-Eating-Dates.html

    Top 15 Benefits of Eating Dates - New Health Advisor

     
  4. Cleveland Clinic
    https://health.clevelandclinic.org/benefits-of-dates

    Top 6 Health Benefits of Dates - Cleveland Clinic Health Essentials

  5. Verywell Health
    https://www.verywellhealth.com/dates-…

    10 Reasons Dates Should Be Your Go-To Snack

    Jun 11, 2024 · This article will detail the benefits of eating dates fresh or dried, the nutritional value of a single serving of dates, and the side effects of eating too many dates. You’ll also learn how many dates you can eat in a day.

  6. eMediHealth
    https://www.emedihealth.com/nutrition/…

    8 Reasons Why You Should Eat Dates Every Day

    Oct 4, 2022 · Dates are sweet fruits that can boost energy, treat constipation, fight anemia, and more. Learn about the nutritional content, precautions, and most-asked questions of dates.

  7. Good Housekeeping
    https://www.goodhousekeeping.com/healt…

    7 Top Health Benefits of Dates, Including Nutritional …

    Oct 30, 2023 · Curious about the benefits of eating dates every day? Here are the top health benefits of dates, including a breakdown of the fruit's nutritional value.

  8. Healthy and Natural World
    https://www.healthyandnaturalworld.co…

    Proven Health Benefits of Dates (Dried, Fresh, …

    Feb 16, 2020 · Consuming dates is good for your digestive health, keeping your heart healthy, and boosting your cognitive function. Eating dates in moderation can also help you lose weight because they contain a lot of fiber and can help …

  9. Taste Of Home
    https://www.tasteofhome.com/article/h…

    10 Health Benefits of Dates (According to a …

    Aug 23, 2023 · “Dates are such a healing food for your body,” says registered dietitian Kimberly Nanninga, RD, who points to the many health benefits of dates. “They are nutrient-rich, and high in fiber, iron and antioxidants that have been …

  10. EatingWell
    https://www.eatingwell.com/.../health-b…

    The Health Benefits of Dates: Are They Good for …

    Dec 11, 2022 · Although sinking your teeth into these sweet treats might seem like you're eating a lot of sugar, dates are exceptionally nutrient-dense and may impart several health benefits. Let's take a closer look at the background, …

  11. Medical News Today
    https://www.medicalnewstoday.com/art…

    Are dates good for you? Benefits and nutrition

    May 30, 2023 · Dates are sweet fruits with high fiber, potassium, and antioxidants. They can be a healthy snack or a substitute for refined sugars, but they have a lot of natural sugar too.

  12. Forbes
    https://www.forbes.com/health/nutrition…

    5 Health Benefits Of Dates, According To Nutrition …

    Sep 14, 2023 · Not only can dates help satisfy a sugar craving, but they also offer a number of health benefits. Here's why you should consider adding them to your diet.

  13. Health
    https://www.health.com/nutrition/groceries/health-benefits-dates

    Health Benefits of Dates, According to a Dietitian

  14. Everyday Health
    https://www.everydayhealth.com/diet-nutrition/...

    7 Potential Health Benefits of Dates - Everyday Health

  15. Real Simple
    https://www.realsimple.com/health/nutrition-diet/dates-nutrition-facts

    Dates Nutrition: Health Benefits of Dates, Recipe Ideas - Real …

  16. Shape
    https://www.shape.com/.../health-benefits-of-dates

    The Health Benefits of Dates, Plus Date Nutrition Facts - Shape

  17. TIME
    https://time.com/7005136

    Are Dates Actually That Good for You? - TIME

  18. Organic Facts
    https://www.organicfacts.net/health-benefits/fruit...

    8 Proven Health Benefits of Dates - Organic Facts

  19. Today
    https://www.today.com/health/diet-fitness/date-benefits-rcna133513

    Date Benefits: Nutrition and Sugar in the Low Glycemic Index …

  20. Truemeds
    https://www.truemeds.in/blog/benefits-of-dates

    15 Benefits of Dates: A Healthy Superfood with Delicious Recipes

  21. Healthline
    https://www.healthline.com/health/video/benefits-of-dates

    8 Health Benefits of Dates

  22. WebMD
    https://www.webmd.com/diet/dried-dates-are-they-good-for-you

    Dried Dates: Are They Good for You? - WebMD

  23. Times Food
    https://recipes.timesofindia.com/web-stories/10...

    10 reasons to have a cup of cow milk with 2 dates before bedtime

  24. Senior Fitness
    https://www.seniorfitness.org/health-benefits-of-sourdough-bread

    11 Amazing Health Benefits of Sourdough Bread You Should Know