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Nutrition and healthy eating Nutrition basics - Mayo Clinic
Nov 21, 2023 · Menus for heart-healthy eating; Moldy cheese; Monosodium glutamate (MSG) Multivitamins for kids; Nuts and your heart: Eating nuts for heart health; Omega-3 in fish; …
Nutrition and healthy eating Healthy diets - Mayo Clinic
Nov 21, 2023 · When you choose an eating plan, make sure to look for one that: Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy …
Eating disorders - Symptoms and causes - Mayo Clinic
Mar 28, 2023 · Most eating disorders involve focusing too much on weight, body shape and food. This can lead to dangerous eating behaviors. These behaviors can seriously affect the ability …
10 great health foods - Mayo Clinic
Mar 28, 2024 · Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus. Eating nutrient-dense foods regularly, over time, …
Belching, gas and bloating: Tips for reducing them - Mayo Clinic
Jan 30, 2024 · Taking your time can help you swallow less air. Try to make meals relaxed occasions; eating when you're stressed or on the run increases the air you swallow. Don't …
Gout diet: What's allowed, what's not - Mayo Clinic
Apr 2, 2025 · Have good eating habits. Cut down on foods with purines. Eating to manage gout includes moderate portions of healthy foods. It's like other healthy diets, including the …
Anorexia nervosa - Symptoms and causes - Mayo Clinic
Aug 9, 2024 · Anorexia (an-o-REK-see-uh) nervosa, often simply called anorexia, is a treatable eating disorder in which people have a low body weight based on personal weight history. …
Diverticulitis diet - Mayo Clinic
Nov 12, 2024 · As you start feeling better, your healthcare professional likely will have you slowly add low-fiber foods. This way of eating can help the digestive tract heal from a flare. You can …
Gastritis - Symptoms and causes - Mayo Clinic
Feb 14, 2024 · Gnawing or burning ache or pain, called indigestion, in your upper belly. This feeling may become either worse or better after eating. Nausea. Vomiting. A feeling of fullness …
Weight loss: 6 strategies for success - Mayo Clinic
Jun 22, 2024 · Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. But the best way to lose weight and keep it off is to make lasting lifestyle …
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