This is a food log bullet journal style with cute doodles and a dot grid background. You can create a food tracker bullet journal devoted entirely to what you eat, a food journal sect… See more

This mindful eating food log will help you develop mindfulness and to be more aware when you eat. Before you eat, you fill out how hungry you are (rate your hunger on a scale of 1-6… See more

One of the benefits of a food journal is to detect food intolerances and sensitivities. The best way to identify food intolerances and sensitivities is with an elimination diet. You refrain … See more

A food journal is more than just a food log. It doesn’t only record what you ate but whyyou ate. Food is supposed to be fuel to eat when we are hungry. However, emotional e… See more