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- Effective ways to enhance your personal image include12:
- Take a self-image inventory.
- Make a list of your positive qualities.
- Ask significant others to describe your positive qualities.
- Define personal goals and objectives that are reasonable and measurable.
- Confront thinking distortions.
- Identify and explore the impact of childhood labels.
- Refrain from comparing yourself to others.
- Develop your strengths.
- Monitor your self-talk.
- Learn mindfulness meditation.
- Take a class to be more assertive.
- Take risks to develop your self-awareness skills and improve performance.
- Make a gratitude list of things you are grateful for.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Specific steps to develop a positive self-image
- Take a self-image inventory.
- Make a list of your positive qualities.
- Ask significant others to describe your positive qualities.
my.clevelandclinic.org/health/articles/12942-fosteri…In addition to seeking therapy, there are other things you can do to help boost your self-image, including:
- Monitoring your self-talk
- Learning mindfulness meditation
- Taking a class to be more assertive
positivepsychology.com/self-image-examples-activi… - People also ask
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