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- Eating spicy food can have the following effects123:
- May improve blood pressure, satiety, gut health, and longevity.
- Linked to lowering bad cholesterol.
- Boosts metabolism.
- Capsaicin, the ingredient that makes foods spicy, is used for pain management on the skin.
- High intakes of spicy foods may cause uncomfortable GI symptoms like nausea, stomach pain, and diarrhea.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Some of the outcomes examined in relation to spicy food consumption include obesity, cardiovascular disease, cancer, Alzheimer’s disease, heartburn and ulcers, psychological health, pain sensitivity and death from any cause —also called all-cause mortality.www.popsci.com/health/spicy-food-health-effects/Spicy foods that contain capsaicin may help improve blood pressure, satiety, gut health, and longevity. However, research is conflicting, and most existing evidence is limited to observational and animal studies. High intakes of spicy foods may cause uncomfortable GI symptoms like nausea, stomach pain, and diarrhea.www.health.com/spicy-foods-benefits-7557438Studies have linked spicy foods to various health benefits, including lowering bad cholesterol, boosting gut health and increasing metabolism. The ingredient that makes foods spicy, capsaicin, is also used on the skin for pain management. We run into problems when we consume a dose that’s above our normal tolerance level.health.osu.edu/wellness/prevention/eating-spicy-food - People also ask
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