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- Eating spicy food can have the following effects123:
- May improve blood pressure, satiety, gut health, and longevity.
- Linked to lowering bad cholesterol.
- Boosts metabolism.
- Capsaicin, the ingredient that makes foods spicy, is used for pain management on the skin.
- High intakes of spicy foods may cause uncomfortable GI symptoms like nausea, stomach pain, and diarrhea.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Some of the outcomes examined in relation to spicy food consumption include obesity, cardiovascular disease, cancer, Alzheimer’s disease, heartburn and ulcers, psychological health, pain sensitivity and death from any cause —also called all-cause mortality.www.popsci.com/health/spicy-food-health-effects/Spicy foods that contain capsaicin may help improve blood pressure, satiety, gut health, and longevity. However, research is conflicting, and most existing evidence is limited to observational and animal studies. High intakes of spicy foods may cause uncomfortable GI symptoms like nausea, stomach pain, and diarrhea.www.health.com/spicy-foods-benefits-7557438Studies have linked spicy foods to various health benefits, including lowering bad cholesterol, boosting gut health and increasing metabolism. The ingredient that makes foods spicy, capsaicin, is also used on the skin for pain management. We run into problems when we consume a dose that’s above our normal tolerance level.health.osu.edu/wellness/prevention/eating-spicy-food - People also ask
WEBSep 15, 2023 · The supposed effects of eating spicy foods range from digestive ills to a faster metabolism, but what’s true, and when is too hot too much? See what experts and the latest research...
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- See more on health.clevelandclinic.orgThat habanero salsa definitely makes your mouth burn. Could it burn calories, too? It sounds strange, but it’s not that far-fetched. Research shows that people who eat more spicy foods are less likely to have a BMI > 30 (have obesity) or a BMI > 25 (have overweight). Increasing your spice intake could help with weight lossin a co…
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WEBMay 21, 2023 · Spicy food is linked to various health benefits including reduced mortality, better heart health, lower blood pressure and increased satiety. However, if you have a digestive illness, spicy food …
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WEBSep 24, 2010 · Heart Health: Studies show that cultures that eat the most spicy food have much lower incidence of heart attack and stroke. Potential reasons: Chili peppers can …
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WEB2 days ago · Enhances longevity: Some studies suggest that eating spicy foods regularly can increase longevity. This might be due to the antioxidant and anti-inflammatory …
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WEB6 days ago · The Danish regulatory agency overseeing food safety issued a recall of spicy noodles due to the potential for folks to be “poisoned” by excessively high capsaicin …
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