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- Emotional balance is a result of the balance between the conative, attentional and cognitive balance1. It occurs when we allow ourselves to feel whatever comes up, without feeling stifled or overwhelmed, and learn to accept our feelings without judgment2. Emotional balance is a competency under the Self-Management domain, and people with strengths in Emotional Balance find ways to manage their impulses and emotions, even in stressful situations3. Emotional wellness or well-being refers to the awareness and understanding a person has about their emotions and how well they are able to manage through different life events4.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.
Emotional balance is the result of the balance between the conative, attentional and cognitive balance. When we set realistic goals and commit ourselves to their achievement, we keep our expectations under control and focus on what really matters, emotional balance is a natural result of the balance between desires, thoughts and actions.
psychology-spot.com/mental-balance/Emotional balance occurs when we allow ourselves to feel whatever comes up, without feeling stifled or overwhelmed, and learn to accept our feelings without judgment. Most people try to avoid emotional as well as physical pain. After all, who wants to be in pain? Our wishful thinking tells us that if we can just avoid the pain, it won’t affect us.
www.psychologytoday.com/us/blog/some-assembl…Emotional Balance, also referred to as Emotional Self-Control, is a competency under the Self-Management domain. People with strengths in Emotional Balance find ways to manage their impulses and emotions, even in stressful situations.www.keystepmedia.com/emotional-balance/Emotional wellness or well-being refers to the awareness and understanding a person has about their emotions and how well they are able to manage through different life events. Emotional well-being, or emotional health or wellness, refers to how well people are able to accept and manage their emotions and cope with challenges throughout life.www.medicalnewstoday.com/articles/emotional-wel… - People also ask
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See more on positivepsychology.com(Gross, 1998, p. 275). The definition of emotional regulation encompasses both positive and negative feelings, along with how we can strengthen them, use them, and control them. Emotional regulation involves three components: 1. Initiating actions triggered by emotions. 2. Inhibiting actions triggered by emotions. 3. Mod…- Reviews: 22
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