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- Emotional blockages are defense mechanisms that prevent us from feeling emotions normally123. They can be formed by stressors and traumas2. Behaviors that reflect emotional blockage include avoiding activities, nervousness, fear of rejection, shyness, lack of motivation, and focusing on the negative4. Common emotional blocks include5:
- Judging the emotion
- Negative or false beliefs about emotions
- Fear of feeling emotions
- Lack of desire to feel the blocked emotion
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.An emotional blockage is a defense mechanism of our brain that prevents us from feeling emotions normally. It is a very unpleasant feeling that prevents us from moving forward and at the same time prevents us from thinking clearly and affects our daily actions.blog.cognifit.com/emotional-blockage/Emotional Blockage is typically formed by stressors and traumas that you didn’t have the time, want or emotional capacity to deal with when the event originally occurred. Emotional blockage forms when your “resistance to what is” becomes a regular way of coping with uncomfortable life circumstances.www.kimegel.com/blog/2023/7/5/emotional-blocka…Feeling paralyzed by a situation or an experience is called an emotional block. Many of us encounter them in our lives because of a negative experience. They prevent us from living life to the full, from having balance, and from being truly happy.www.wengood.com/en/psychology/stress/art-emoti…Behaviors that reflect emotional blockage include avoiding activities or events for fear of performing them incorrectly, continuous nervousness, fear of rejection, shyness, lack of motivation, focusing on the negative and being incapable of finding solutions, jealousy, envy, judgement rather than understanding, etc.exploringyourmind.com/what-is-emotional-blockage/4 Core Blocks to Feeling Emotions
- 1. Judging the Emotion When you’re judging an emotion that’s coming up for you, you’re already resisting it, which means you’re not going to feel it. ...
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Emotions are part of us and are a response of our physiological system to situations or events both internal and external. All human beings experience emotions, in greater or lesser intensity and in a more adjusted or less adjusted way. Emotions affect our learning, motivation, behavior and communicationwith … See more
An emotional blockage is a defense mechanism of our brainthat prevents us from feeling emotions normally. It is a very unpleasant feeling … See more
Signs that we might be experiencing an emotional blockage are: 1. Avoiding people or social situations.For example, avoiding situations … See more
Situations that trigger this emotional blockage are often negative or traumatic. They are stressful situations that the person is not used to dealing with or has no coping skills for it. … See more
An emotional blockage is activated in certain situations to cushion the impact of a negative situation or event that can be very painful for us. In reality, it is a defense mechanism to … See more
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