You can have a fantastic ergonomic chair and still adopt poor posture while sitting. If you have an ergonomic chair and good lumbar support, use them to detect any hunching o… See more

We understand that being in college demands a lot of study time, but it’s important to take regular breaks rather than sitting at your desk for multiple hours at a time. Stretc… See more

If you feel comfortable walking and studying, do it. Consider the possibility of studying in various positions and try them out. By increasing your movements while you study, … See more

Active or dynamic sitting helps you engage a few muscles every once in a while instead of simply throwing your body to the chair and letting yourself go. To engage in active sittin… See more