A healthy body is often described as a well-oiled machine. Like a machine, it’s made up of otherwise … See more

There are two kinds of kinetic chain exercises: open and closed.
•In open kinetic chain exercises, the segment furthest away from the body — known as t… See more

“The biggest advantage of open chain exercises is that they are far better at isolating a muscle,” says Hegedus. This can be useful when rehabilitating a specific muscle or … See more

Chest fly using dumbbells (open kinetic chain)
1.Hold 1 dumbbell in each hand and lie flat on a weight bench. 2.Bring your hands over your chest … See more

Seated calf raises (closed kinetic chain)
1.Sit on the calf raise machine with toes on the platform and thighs under padding. 2.Work to lift the thigh pad by raising you… See more