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- Examples of dialectical thinking in DBT (Dialectical Behavior Therapy) include12:
- Accepting that you don't feel like getting out of bed, while also recognizing the need to go to work.
- Acknowledging a mistake you made, while still valuing yourself.
- Balancing being tough with being gentle.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here are some examples of DBT thinking:
- Instead of: I can't get out of bed. I'm too tired. I can't go to work today. In DBT: I don't feel like getting out of bed (acceptance). ...
- Instead of: I am a failure. I am worthless. I will never be successful. ...
www.verywellhealth.com/dialectical-behavior-thera…Examples of dialectical thinking are:
- You are doing the best you can AND you need to do better.
- Try harder AND be more motivated to change.
- You are tough AND you are gentle.
www.helpwithdbt.com/intro-dialectics - People also ask
WEBOct 12, 2021 · This is a list of examples of dialectics: two things that seem opposite – and are at the same time true. A therapy resource for clinicians or counseling students.
WEBOct 26, 2016 · Learn the definition and examples of dialectics, a core concept of Dialectical Behavior Therapy (DBT), from a DBT expert. Dialectics are two opposing truths that can …
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WEBApr 13, 2020 · Dialectical thinking is about finding balance. Dialectical behavior therapy (or DBT) is an evidence-based treatment developed by psychologist Marsha M. Linehan …
Dialectics in Psychotherapy - Psychology Today
WEBSep 13, 2019 · Dr. Linehan and her colleagues realized they would have to integrate change (thesis) and acceptance (antithesis) into a larger truth that incorporates both (synthesis). …
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