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- Examples of self-sabotaging behaviors include12345:
- Procrastination
- Self-medication with drugs or alcohol
- Comfort eating
- Forms of self-injury such as cutting
- Avoiding people and situations that make you uncomfortable
- Staying within your comfort zone and avoiding change
- Setting goals that are too low to ensure success
- Creating conflict with romantic partners, loved ones, friends, or coworkers
- Trying to control others
- Attempting to gain others’ approval
- Making excuses
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The most common self-sabotaging behaviors include procrastination, self- medication with drugs or alcohol, comfort eating, and forms of self-injury such as cutting.www.psychologytoday.com/us/basics/self-sabotageAvoiding people and situations that make you uncomfortable Staying within your comfort zone and avoiding change Setting goals that are too low to ensure success Creating conflict with romantic partners, loved ones, friends, or coworkers Trying to control others Attempting to gain others’ approval Making excuses
www.choosingtherapy.com/self-sabotaging/Mental health practitioners have identified common examples of the ways people self-sabotage. Three easy-to-identify examples include procrastination, perfectionism, and self-medication.www.verywellmind.com/why-people-self-sabotage-…consistent procrastination, especially during important tasks frequently indulging in negative self-talk avoiding opportunities or situations where success is likely due to a fear of failure or success engaging in self-destructive behaviors, such as excessive drinking, overeating, or neglecting self-carewww.medicalnewstoday.com/articles/self-sabotageHere are some common ways people self-sabotage — both at work and elsewhere:
- Refusing to ask for help
- Controlling or micromanaging behavior
- Picking fights or starting conflicts with colleagues and loved ones
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