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- Exercise recommendations for adults over 60 include123:
- Aim for 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking, cycling, or swimming.
- Incorporate strength, flexibility, and balance exercises.
- Some great activities include aerobics, swimming, walking, jogging, biking, aquatic aerobics, step aerobics, and using a rowing machine4.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.www.healthline.com/health/everyday-fitness/senior …Older adults should do at least 2.5 to 5 hours of moderate-intensity aerobic activity a week, ideally spread out over several days. Moderate-intensity aerobic activity includes brisk walking, cycling, swimming, dancing and nature walks.www.forbes.com/health/healthy-aging/best-exercis…How much activity do older adults need? According to the Physical Activity Guidelines for Americans (PDF, 14.5M) you should do at least 150 minutes (2½ hours) a week of moderate-intensity aerobic exercise, like brisk walking or fast dancing. Being active at least three days a week is best, but doing anything is better than doing nothing at all.www.nia.nih.gov/health/exercise-and-physical-activ…Some great activities for older adults are:
- Aerobics
- Swimming
- Walking
- Jogging
- Biking (indoors or outside)
www.bodybuilding.com/content/what-is-the-best-w… - People also ask
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